Rediscover
boredom.
Take a few minutes to disconnect and do nothing. Your mind will thank you.
Why boredom matters
Your brain wasn't built for endless pings, tabs, and feeds. When it's always "on," it never gets the empty space it needs to do its best work.
Boredom is that space. When you stop filling every quiet moment with a screen, your mind shifts gears: it wanders, connects loose ideas, replays memories, and plans what's next.
Short, intentional stretches of "nothing to do" help you reset your focus, feel less wired, and make room for the kind of ideas that don't show up when you're doom‑scrolling.
Get bored on purpose, and see what your brain does with the silence.
Start Small
Five minutes is fine enough. Boredom takes time.
Do Nothing
Turn your phone on a flat surface. Let it rest.
Track Your Stillness
Keep a ledger of your nothing sessions.